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Mindful Leadership: Building Mental Fitness in a Demanding World
Wed, Sep 17
|Zoom link to be provided upon registration.
This session explores the concept of mental fitness and how developing self-awareness, emotional regulation, and psychological safety can lead to healthier, more productive work environments. Attendees will gain actionable tools to build resilience, & interrupt negative thinking patterns.
Time & Location
Sep 17, 2025, 7:50 AM – 9:30 AM PDT
Zoom link to be provided upon registration.
Guests
About The Event
Join Central Oregon SHRM for a timely and empowering session on Mental Fitness and Self-Care, presented by mental fitness coach Stefanie Siebold. This engaging workshop explores the science and strategies behind building psychological safety, emotional regulation, and resilience in today’s demanding professional environments. Drawing on insights from neuroscience, positive psychology, and the best-selling book Positive Intelligence, the session introduces three core “mental muscles”, Saboteur Interceptor, Sage, and Self-Command, that help individuals shift from reactive stress patterns to a more calm, focused, and purposeful mindset.
Participants will learn practical tools for recognizing negative self-talk, fostering belonging, and cultivating a high-performance culture rooted in well-being. Whether you're navigating tough leadership decisions or seeking balance in your work life, this presentation offers a path toward greater peace of mind, connection, and professional fulfillment.
Speaker Bio: Stefanie has spent 29 years in the fields of education and workforce development, helping business leaders solve their…